food on the second day of a multiday ride.

[GregMay]

Also, we should probably swing this back to the original topic.

Or something along those lines.

[Richard G]

Chicken breast without skin is 4-5% fat. I should have specified I suppose.

But yeah, you're right... unless people are planning on carrying cans of tuna with them. :D

[whitestone]

Chicken breast without skin is 4-5% fat. I should have specified I suppose.

But yeah, you're right... unless people are planning on carrying cans of tuna with them. :D

You can get vacuum packed sachets of tuna, I got some in Asda yesterday (other supermarkets may be available), one was tuna steak and one was tuna flakes. The cost per Kg is quite high though.

[Richard G]

I've never been a great fan of the stuff if I'm honest. I have seen the little flavoured packs though.

I can just about stomach it in a sandwich, but I'm not planning on taking a loaf of bread on my rides.

[Justchris]

quick update.

http://racearoundireland.com/how-to-prepare

in particular look at fueling for endurance. it explains what greg touched on.

and meeting caloric requirements.
thanks

chris

[Justchris]

actually chock full of other good articles. worth a glance to anyone intrested in training methods.

cheers

[GregMay]

quick update.

http://racearoundireland.com/how-to-prepare

in particular look at fueling for endurance. it explains what greg touched on.

and meeting caloric requirements.
thanks

chris

Funny story... I was involved in the RAI for the first two years, Alan the race director is a good mate of mine. Superb race too.