(02/12/22 76.2 kg (+1.2kg) too embarrassed to post last week.ledburner wrote: ↑Fri Dec 09, 2022 2:32 pm 02/07/21 76.5kg
06/08/21 74.9 Kg
02/07/21 76.5 Kg
29/10/21 74.9kg
26//11/21 75.6 kg
17/12/21 76.2 kg
31/12/21 77.6 kg
01/01/22 78.2Kg
07/01/22 77.2kg
14/01/22 77.2kg
21/01/22 76.9kg
28/01/22 76.2kg
04/02/22 76.2kg
11/02/22 75.7kg
18/02/22 75.2kg
25/02/22 75.9kg
04/03/22 75.0kg
11/03/22 75.0kg
18/03/22 73.8kg
25/03/22 75.4kg
01/04/22 73.6kg
08/04/22 73.3kg
14/04/22 73.8kg
22/04/22 73.9kg
29/04/22 73.2kg l
06/05/22 73.6kg
13/05/22 73.4kg
20/05/22 73.5kg
27/05/22 74.0kg
17/06/22 73.2kg
25/06/22 ??
01/07/22 73.4kg
08/07/22 73.6kg
27/07/22 74.1kg
05/08/22 73.9 kg
12/08/22 74.4 kg
19/08/22 74.1 kg
26/08/22 75.4 kg
02/09/22 75.9 kg
09/09/22 75.2 kg
16/09/22 75.2 kg
23/09/22 75.3 kg
30/09/22 75.9 kg
07/10/22 75.5 kg
14/10/22 76.1 kg
22/10/22 75.8 kg
27/10/22 75.7 kg
04/11/22 75.1 kg (-0.6kg)
[Edit]12/11/22 73.9 kg (-1.2Kg). Bad guts.. unplanned fast....
18/11/22 74.9 kg (+1.0kg) a bit more realistic
25/11/22 75.0 kg (+0.1kg) yay. Not gone up -much
09/12/22 75.4 kg (-0.6kg). Better than last week..still the wrong way...
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16/12/22 76.9 kg (+1.5kg). After large breakfast +lunch +lots of drink. (Hopefully better tomorrow morning on rising).