Nanopuff at £155 is a great pick. Primaloft Gold is
I have a Ghost Whisperer down jacket, was cheap via a PSA on here. It's light, compact and water-resistant but it's not that warm, as I should expect for such minimal fill. good for 3 seasons UK use though.
I like the Montane kit, got a Prism gilet that's been useful over the years and for a synthetic jacket I went for the Fireball jacket to save some weight over the Prism. It's just so reliably warm in any weather. Pack size is the problem though, standard down vs synthetic pros and cons really.
My preferred system is a really minimal synthetic gilet like the Endura Pro F260 or whatever it's called plus a light packable down jacket like the ME Ghost Whisperer or synthetic equiv. I rarely ride in both but often use the gilet, esp under a waterporrof for bad weather. I'll layer up both gilet and jacket in the evenings and have worn a damp gilet under the down jacket, with the jacket zip half open the warmth generated has helped the synth layer dry pretty quickly.
I take the Fireball jacket instead of the ME GW if I think wet weather is a cert and can fit it all in, not bothered by the weight difference when it comes down to staying warm.
Sporks - I have a few plastic ones and a Ti one. They're better than a stick. I quite like chopsticks too. Haven't tried using twigs as chopsticks yet.