Fat Fighters '22 - (The year of victory edition!)

[Rapideye]

8/1 - 77.1kg
14//1 - 76kg

Today 75.8kg. Small drop was expected this week as a few dinners were bigger and gummies I got Xmas were getting picked at. We're playing the long game though, so no biggy.

[Cheeky Monkey]

I seem to have edited my last post rather than quoting - duh!

21 Jan - 96.6 kg

[ootini]

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg

Weight loss is slower than I'd hoped, but I'm assuming that is due to me lifting weights and spending time in the gym.

[ledburner]

Starting as I mean not to Carry on. Sat in the bath with a very big bowl of Port trifle(*.
31/12/21 (77.6.)(+1.6kg) or 12 st 2lb 1/2
01/22 (78.2.)(+0.6kg) or 12 st 3+lb
07/01/22 77.2kg (-0.6kg) or 12st2 - 1lb, tried to be good...
target to be leaner and loose a few inches off the waist...
14/01/22 77.2kg (-0.kg) or 12st2 - 1lb, again, tried to be good, active but no exercise...

21/01/22 76.9kg (-0.3kg) or 12st1. 5 (-0.5lb, again, tried to be good, active but no exercise...
I just celebrated with a hot pie, well shared it...

[lune ranger]

01.01.22 - 86.7kg
07.01.22 - 85.5kg
14.01.22 - 84.9kg
21.01.22 - 83.1kg

I expect that this weeks loss is over inflated weighing after a ride. Will weigh again tomorrow and see.
Very active week with two good rides and a run. Spent a day moving my pigs and their ark as well which was equivalent to whole day lifting weights I reckon

[Alec]

02/01/22 96.6kg
11/01/22 95.0kg

15/01/22 93.8kg

21/01/22 92.6kg

[Linkpin]

03/01/22 95.5kg
15/01/22 93.9kg
21/01/22 93.8kg

Was going fine until some very rare work-based stress arrived, then the biscuits came out. That's the area for improvement for sure.

[Linkpin]

02/01/22 96.6kg
11/01/22 95.0kg

15/01/22 93.8kg

21/01/22 92.6kg

We are on surprisingly similar weights and trajectories ( other than the fact that you're doing a bit better than me!).

It's good to have a benchmark!

[Moder-dye]

31/12/2021:. 113.9kg
07/1/2022:. 113.9kg
14/1/2022: 112.9kg
22/1/2022:. 112.9kg

13 hours of activity between hiking , biking and swimming this week. It would appear less food is required

Tempted to go keto and IF again to get over this hump.

[Fat tyre kicker]

Am I too late to rejoin ? A few weeks late but a crap year with little bike activities
Will have taken its toll, our scales are broke but got new ones being delivered today
So will add a new starter point. Still eating Christmas goodies though (not much left)
Still trying to eat dirty keto most of the time apart from that


Edit……119.3 kg….

[redefined_cycles]

7/1/2022 : 84.4kg
17/1/2022: 84.5kg (oh dear)
22/1/2022: 85.3kg (not doing good at all )

[Taylor]

94.9kg 3/1/22
93.2kg 9/1/22
91.6kg 14/1/22
91.8kg 23/1/22

Oops, 200g’s in the wrong direction. It’s been my daughters birthday this week and there’s been an abundance of chocolate in the house. Hopefully back on track next week.

[ledburner]

94.9kg 3/1/22
93.2kg 9/1/22
91.6kg 14/1/22
91.8kg 23/1/22

Oops, 200g’s in the wrong direction. It’s been my daughters birthday this week and there’s been an abundance of chocolate in the house. Hopefully back on track next week.

shouldn't she be eating birthday chocolate, not you?

[Loki]

Had a less than ideal start to the year, I am amazed it is only a slight increase, fingers crossed I can make some progress now.

21/01 - 145.6kg

[Tomwoodbury]

81.1 kg as at 17/01/22

Not great this week! Have to stop drinking beer

Oh dear. 200g increase this week, although yesterday I was 81.1

[Bearbonesnorm]

I'm not fat fighting (not even the victory edition) but I thought this might be useful to someone ... late last summer, I noticed that my T shirts were feeling a little tight. After realising that they hadn't all shrunk, I popped myself on the scales which revealed the true problem - all 77kg of it. Since then, I've cut right back on the food group healthcare professionals call 'sh1te' which includes bread, biscuits, pasta, chocolate and such (as a non-drinker I perhaps have a head-start too). Exercise has remained fairly static with walking accounting for the majority ... I do walk quite a lot.

The result is a reduction of a little over 7kg, so I suppose what I'm saying is - just keep at it. You're not on a diet, you're changing your lifestyle longterm and it takes time.

[Moder-dye]

So you're saying the carbonara and garlic bread we've just had for tea is not ideal?

Yeh that's right the low carb restart is yet to commence

[Cheeky Monkey]

I saw this and thought of the FatFighters thread:



My apologies for the language

[Mrs Burty]

Week one 81.9 kg
Week two 81.0 kg slow and steady lol
Week three 80.0 kg still working off the cheese and crackers from the weekend

Week four 79kg. Now just another 4 (but should be 5 or 6 really) kgs to go.

Week five 80.2kg Think the two cream teas didn't help, I don't think it was exercising more that did it . Not much else to say but no more clotted cream and scones with Paul and Martin.

[Mrs Burty]

I saw this and thought of the FatFighters thread:



My apologies for the language

Very good

[gairym]

(25-12-21 - 125.1kg)
01-01-22 - 121.2kg
07-01-22 - 122.2kg
15-01-22 - 121.8kg
21-01-22 - 122kg
28-01-22 - 120.6kg

Target = 95kg (eventually)

Can't complain about that result. Reasonable week. No booze, meals were good. Still too much snacking on unhealthy crap between meals. No exercise worth noting as too much work to finish before Monday's surgery.

[lune ranger]

01.01.22 - 86.7kg
07.01.22 - 85.5kg
14.01.22 - 84.9kg
21.01.22 - 83.1kg
28.01.22 - 81.9kg

Exercise continues to be good but intake was a little hit and miss. 2x1200cal days may have helped.

[Loki]

21/01 - 145.6kg
28/01 - 145.6kg

No weight loss, but I have been exercising, more walking for certain, had a few knee issues this week, I am looking at intermittent fasting, doing my research.

[ScotRoutes]

7/1 - 75.4
14/1 - 75.2
21/01 - 75.5

28/01 - 75.5

Well, at least it's not increasing

[ootini]

Target = 75kg

02/01/22 = 89.9kg
07/01/22 = 90.5kg
14/01/22 = 88.8kg
21/01/22 = 88.3kg
28/01/22 = 88.0kg