
So I followed a few online tutorials but bodged the tools - I used a pencil for the awl, a safety pin to unpick parts of the cord and some plastic coated garden wire for the threading tool! It's quite an easy technique and once you've done a couple it's simple to knock up another loop or sling.
In the shot below from top to bottom you have a continuous loop, a dog bone and a whoopie sling. Centre bottom on the latter you can see the constriction where one part of the line has been threaded through the inside of another part. The two washers are there as a "stop" to prevent the adjustable loop being pulled through the constriction. Slightly harder to see at the other end of the constriction is a tail where the cord has been turned in on itself, thus increasing the diameter, for the same purpose.

The whoopie sling is made from 12'6" of cord and weighs just 15g, the loop and dog bone are about 5g each.