

I've missed cycling outside. I really have.
Moderators: Bearbonesnorm, Taylor, Chew
This one
Love quarries Reg. They're aceRIP wrote: ↑Mon May 25, 2020 1:51 pm Ah, I have a convert. Heath & Reach Quarry, still operational. Basically Leighton Buzzard is a giant sandpit.
I've earmarked this exact spot for a local bivvy, It's on a wide bridleway. I always find it most unfortunate when you get a puncture JUST as it's getting dark, so that you have to stop and rest until dawn at the wayside during your bona fide travels, when you can then effect a repair in daylight and proceed on your way.
I wonder if you might soon be seeing a Sea Kite or a Red Eagle?BigdummySteve wrote: ↑Mon May 25, 2020 8:51 pm Wow! Must have been great to see. Apparently we’ve had a sea eagle in Oxfordshire, runaway from the isle of white. It’s hanging out with the red kites ( over run with kites here)
I've wasted many an hour on that boat, drinking my overpriced caramel latte
I don't use a HRM but I reckon my heart rate wouldn't dip below 120bpm for my rides. I don't hang about when on the bike so our rides are completely different. That is probably why I have to take a bottle with me. When hiking I often drink a pint of water before breakfast but when riding I sip small amounts frequently to keep topped up without my stomach feeling like a goldfish bowl going over roots/descending.redefined_cycles wrote: ↑Sun May 24, 2020 1:40 amYeah... no water was the bit I was trying to takw it easy with. I actually had quite a neat syrategy on the 42 (becime 32) miler which was to keep HR below 135ish. But first little uphill section and it hit 162 so had to rethink it. Settled on 155ish... Ride lasted about 7 hours but riding time was 4 of them with a prayer stop in between as well as stopping for a rest whenever I felt I was getting close to a limit...Dean wrote: ↑Sat May 23, 2020 11:12 pmI have never eaten while on short rides of less than three hours as I don't see the need for it (either fun rides from home or commuting for an hour to work, but I will eat instantly on getting back though), but no water?redefined_cycles wrote: ↑Sat May 23, 2020 10:54 pmMust say, that I don't look forward to riding non-fasted as it is quite liberating not having to worry about food and water preride...
Good job on ten consecutive rides, I am furloughed and also struggling with motivation to ride even twice a week.
This doesn't quite apply to the above ride, but I read in an AK mag years ago about some famous alpine climber. He'd drink 2L of water before departing which would ensure he was able to stay out longer before needing hydration... Works well (though in mt particular case this time, the last drink was about 10 hours previous)...![]()