stretch's for a bad back?
Moderators: Bearbonesnorm, Taylor, Chew
stretch's for a bad back?
ok so how many of u r like me and dont stretch after a ride. Well now im suffering from a bad back so what stretchs would help??
Re: stretch's for a bad back?
I did a really good cycling specific Yoga course which helped strengthen my core. Here's something I found online that may help you:
http://blog.gaiam.com/blog/top-6-yoga-p ... slideshow/
http://blog.gaiam.com/blog/top-6-yoga-p ... slideshow/
You Tube:
https://www.youtube.com/channel/UCGYaFH ... mTPePCcCXQ
Instagram: https://www.instagram.com/dk.nwhy/
https://www.youtube.com/channel/UCGYaFH ... mTPePCcCXQ
Instagram: https://www.instagram.com/dk.nwhy/
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gairym
- Posts: 3151
- Joined: Tue Jan 10, 2012 11:05 am
- Location: Chamonix, France (but a Yorkshire lad).
Re: stretch's for a bad back?
useful - my back's currently playing up again and so i'll have a pop at those exercises too!
