I've gained 1.5kg in a day before now... it can happen. Generally just water weight though.
No scales here. Will weigh when I'm back off my holiday. I'm sure it'll be horrifying.
First goal is 60kg or 9.9% body fat (unlikely) by March 14th.
07/01/2017: 65.0kg
14/01/2017: 63.7kg
21/01/2017: 63.4kg
04/02/2017: 62.7kg
18/02/2017: 62.1kg
25/02/2017: 62.1kg
04/03/2017: 60.8kg
11/03/2017: 61.6kg (Oops! Still, it was a fun weekend.)
18/03/2017: 61.5kg
25/03/2017: 60.4kg
01/04/2017: 59.5kg (Done! Now to find my maint level)
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Second goal is staying between 60kg and 61kg eating slightly more on weights days, and slightly less on cycling days. Trying to gain a bit of muscle, but not put on too much fat.
08/04/2017: 60.4kg
15/04/2017: 60.0kg
22/04/2017: 61.5kg (This looks worse than it is, it's because of the average being messed up by 4kg of water retention on one day)
29/04/2017: 60.8kg
06/05/2017: 61.9kg
13/05/2017: 61.1kg
20/05/2017: 62.1kg (Injured)
27/05/2017: 61.7kg (Injured)
03/06/2017: 61.2kg (Injured)
10/06/2017: 61.1kg (Injured)
17/06/2017: 62.2kg
24/06/2017: 62.2kg
01/07/2017: 62.8kg
08/07/2017: 61.7kg
15/07/2017: 62.3kg
22/07/2017: 61.9kg
29/07/2017: 61.2kg
05/08/2017: 60.7kg
12/08/2017: 59.9kg
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Third goal, lean bulk to around 63kg. I need some muscle back, especially after last year's injuries. If that makes me a tiny bit slower up hills. So be it.
19/08/2017: 61.4kg
26/08/2017: 61.6kg
02/09/2017: 62.6kg
16/09/2017: 63.5kg
30/09/2017: 63.2kg
14/10/2017: 63.9kg
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...and I broke a rib at the BB200, followed by a trip to America. Time for the wheels to fall off!
28/10/2017: 65.7kg (Injured)
04/11/2017: 66.1kg (Injured)
11/11/2017: 65.9kg (Injured)
18/11/2017: 66.4kg (Injured)
25/11/2017: 67.1kg
I'll get back on it. Somehow.