Hell yes. Because of some arthritis in my hip and consequent reduced joint-space I cant achieve that classic cyclists butt stretch position, my leg just wont bend like that so the only way I can stretch my butt muscle is to use various rollers and foam balls. I had the other hip replaced about 5 yrs...

6'2", 56 yrs (height and age for context, cos why not?) 01/01 89Kg 15/03 86.6Kg 21/03 85.6kg 11/04 84.8kg Slowly slowly. Not sure I'm gonna reach that 82kg target tho, as I'm slowly building muscle which weighs more than the chub. Might have to reassess once the weight starts creeping up or I m...

at the moment, I'm completely taken by Adriano Celentano's take on what English sounds like.

https://www.youtube.com/watch?v=-VsmF9m ... eRotolanti

Good isnt it?

6'2", 56 yrs (height and age for context, cos why not?)
01/01 89Kg
15/03 86.6Kg
21/03 85.6kg

I actually weighed myself at 84.4kg a few days ago after a mahoosive bike ride and an even more mahoosive dump but dehydration and surprise evacuations don't count.

Target is 82Kg

I never thought I'd see myself on this thread having been mostly racing snake shaped most of my life, but at 56yrs and 5 years post hip replacement I'm more draft-excluder snake that's swallowed a lounge chair, so here I am. Mr's O started an 800cal diet in Jan which I go along with plus a portion o...

I had an interesting email today... Sadly I don't have a contact no for anyone at the care-home so we're trying to sort it out with what might as well be a mixture of smoke-signals and chinese-whispers. It seems a shame you don't have an email address for them or someone that may have their contact...

Hello, I've not been on here for a while, it's lovely to be back. I had an interesting email today from a customer who bought a big tandem trike from us for her son's care home at the very other end of the country. She has a complaint that the care-home staff haven't been able to ride it because the...

Made for tractors, probably with flecks of tractor tyre in it, seals gashes upto 7mm and costs an entire 7 quid - for a litre! https://www.abbeygardensales.co.uk/webupload/ABBEYGAR/CUSTOM/SDJTRADING/LARGE/sd-0841.jpg I came to know of this stuff from the guy who posts the Rough Stuff Fellowship arch...

Pirahna wrote: ↑Thu Aug 01, 2019 10:37 pm in 1994 Cycle Courier World Championships were held there, I still bear the scars.

You were there? I was there! I led the after-party ride into soho. The arrests were not my fault!

Those very long in the beard may remember a product called TuffyTape. It was a kind of thick felt that worked as a tyre liner. Those that used it attested to it's awfulness and that the advertising strap-line used by the producer was accurate in the wrong way. "Nothing works better than TuffyTa...

A good idea produced by roadies who've only ever ridden in the most conservative manner. What's the coasting position on hte nubike? Whatever, it's not going to be as stable or as tunable as on a standard transmission, and for this reason its dead in the water. Can you imagine riding a rough descent...

Oh yes. Would love that. All the fun of trikes is in the corners and fighting (playing with) the natural tendency to instability. Only thing is it's made of pig-iron and the battery would only get you about 10 miles. 10 miles of insane shitz'n'giggles mind. Youd better take a ton of cheap rear mechs...

Excellent!

Dyffers wrote: ↑Mon Jun 17, 2019 10:12 pm Got a well used Flite Ti that wouldn't cost you much. Want some photos?

Ooh yes please. Is well used a way of saying shagged? Lol

Landslide wrote: ↑Mon Jun 17, 2019 10:20 pm I've got a Flite Genuine Gel for sale:
viewtopic.php?t=14893

Thanks but I'm after the original/copy of.

I'm after a Thomson inline seatpost, 27.2mm, black. 330mm ideally but longer would do also.

Also after a Flite Ti in black.

Anyone got either to move on?
Cheers.

Lithium or AA rechargeable. My 600 will do up to 18 hours on a good set with a few power-saving options enabled. Have just got myself an Oregon 600 and have enabled some power saving functions. I'd like to see if I can improve things further, so Which have you enabled? Thanks. This page https://www...

Alpinum wrote: ↑Thu Jun 13, 2019 1:04 pm Please elaborate.

You can't do that to a Lady!

19kg. Not just the wheel size that makes them roll over everything then.

I'd like a go on one.

Kumquat wrote: ↑Thu May 30, 2019 9:15 pm Why do vegans always have to mention the fact that they are vegan?

Because
https://www.google.com/search?q=hot+to+ ... #kpvalbx=1

I've seen someone else waiting and waiting.......and waiting for a RIbble 725. Currently thinking of asking for a refund apparently. Lovely looking bikes even so. The Fairlight Strael is certainly rideable on rougher ground though it's meant as more of a road bike, if you were riding most of the tim...

I use the 5L Exped drybag that my PJs live in (merino baselayers and warm socks). Remove contents, refill with folded wool cycling tops, close to include some air. Slide the bag into a buff. It ends up about travel pillow sized, but traps heat, gives soft support without being bouncy, and isn't clag...

Question now is, what does a "BP groupie" look like, so I can recognise one when they turn up unannounced in the middle of the night asking to share my ditch.... Wellies, multi-coloured hand knitted and died jumper, grubby waterproof overcoat, unkempt hair, wild eyes and smile, rucksack c...

Serviced the tubelessness of my tyres. You know the way old club-men used to have gear ratios written on the white bit at the bottom of their front mudguard? Is there an equivalent for recording when you last topped up? I think I'm going to start recording it in felt-tip on the top of my downtube. O...

Fire-extinguisher tip is a good one for work. Must remember to keep one when they go out of test and we buy more. Mad that buying new can be cheaper than testing. At home I have scuba cylinders I could use, but I'm always doing this stuff at work. Now you've got me thinking....I do have some redunda...

Cleaning the gunk off the bead is fun - now to try and get a seal again. Dark art.....

How about that? I got rid of most of the dried goo, teased the bead into place, refilled and up it went, easy.
It's witchcraft I tell you.