Cheery Friday indeed...spinning up and down the Corvedale....smelling familiar smells and enjoying the familiar views. Great service at Pearce Cycles in Ludlow...pleasant and courteous drivers unlike Qld. Couldn't have asked for nicer weather for a couple of hours out on 2 wheels. Here's hoping the...

Cube Attain frame and fork. Free if anyone wants to collect it from Glossop. No postage, CBA. I dont care if you want to sell it afterwards but would prefer if you wanted to use it or at least passed the love on if you do sell it. Wrong link previously. Frame fork headset only. No groupset. What si...

Ah, may have a look. Just have memories of crowded nights in bothies with too many people sleeping on crisp packets

Thanks I will have a look at those. With regards to noise I remember the neoairs sounding like crisp packets irrespective of where they were, if that makes sense. I

I haven't looked at air mattresses for years as we have various exped ultralight ones here. However, we've had a few issues with the seams between sections popping open, and another has a slow leak. So I'm a bit reluctant to get another. The one that popped the seal between the baffles was replaced ...

Amazing but it will be sad to lose his marker on the map.

01/01/22 78.7kg 11/01/22 77.4kg 19/01/22 76.6kg 21/01/22 76.5kg 28/01/22 77.6kg 11/02/22 76.5kg 01/03/22 75.7kg 23/04/22 75.2kg 27/05/22 73.1kg Steadily heading downwards - definitely helped this month as i did a charity ride in Italy in the baking sunshine. Too hot to eat and it will probably go ba...

Brilliant write up i think given my choice of two bromtoons at home - id be tempted to use the ebrompton around mid wales 🤣 Talking if unusual bike choices - how did the chap get on with doing the wrt on the velo orange? I can see a few candidatea for the sub 26" category - time stu did it in t...

01/01/22 78.7kg 11/01/22 77.4kg 19/01/22 76.6kg 21/01/22 76.5kg 28/01/22 77.6kg 11/02/22 76.5kg 01/03/22 75.7kg 23/04/22 75.2kg Still trying but the biggest challenge is still working from home and trying to get exercise in and avoid bread amd other rubbish (too easy to just make a sandwich or toast...

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg
21/01/22 76.5kg
28/01/22 77.6kg
11/02/22 76.5kg
01/03/22 75.7kg

Slowly slowly...

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg
28/01/22 77.6kg
11/02/33 76.5kg

Goal 69.something or below


Hoping the trend is generally downward

https://www.abebooks.co.uk/Circadian-Code-Lose-weight-supercharge-energy/30158221799/bd?cm_mmc=ggl-_-UK_Shopp_Tradestandard-_-product_id=UK9781785042010USED-_-keyword=&gclid=CjwKCAiAo4OQBhBBEiwA5KWu__alR-Gyy5c5d39nVO2jluDPIXCrKLaw22Lu-XAV0d-ncMemx199vBoC3H8QAvD_BwE Second hand version available...

Watched a really good lecture about sleep cycles and understanding your own circadian rhythms to enable you to attempt sleep at the right point in the cycle. I dont have the lecture notes but did have a book pop up on my Amazon suggestions call the Circadian code or something similar. I'm sure if yo...

It crept up on me when I wasnt looking

Just need to stay focused on moving and trying to stay awake passed 9pm . . . Oh how times have change.

adjustablewench wrote: ↑Wed Jan 19, 2022 10:00 am 01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg

Goal 69.something or below

Hmm 77.6 today - I think I'll blame my hormones as I've not eaten much exciting for a while and I haven't be drinking - yey boring and overweight, this 50 malarky sucks

If it's any help to the person who wants these I think I still have some (110cm I think or I may have completely misremembered! I will check) aero bars (thule not the chocolate variety) with a couple of bike holder bars too. Who ever wants them can have them - but should really give first dibs to th...

01/01/22 78.7kg
11/01/22 77.4kg
19/01/22 76.6kg

Goal 69.something or below

As said before LW exped does make for a comfier sleep for not much of a weight penalty. My arms used to fall off the narrower ones if I wasnt properly tucked in my bag. I hope you edit your post before your wife sees it - I'm hoping you mean vaguely excited wife .... not vaguely exciting wife. Reall...

01/01/22 78.7kg 11/01/22 77.4kg Goal - I'd like to be 60 something kilos again - but I'm not fussy just lighter and back in my normal clothes as I'm in danger of needing to go shopping if I keep growing Seem to be off to a flying start but it is more than a week, and it probably would have been more...

Damn i missed 3 in a row 17, 18 & 19 - was doing well up to then

Another fantastic weekend for Pleasant Valley, thank you Stu and Dee as always! As I was thinking about the previous events I've done it dawned on me my first winter event was in 2012 Just tring to work out how many I've done but my old confused brain would find it easier to look at a list and work ...

Simon and I would be up for this as we had to miss last years rescheduled one.

So 01/12/22 78.7kg Will be aiming for a dry January and beyond but may have some wine to wash down cheese at the winter event. Aiming for a return to a LCHF diet and a return to a decent amount of exercise Had a crap 2021 so need to get my head and body back in good shape - and turning 50 at Christm...

Now I've seen Stu on a donkey his claim to have ridden all the bb200 routes makes far more sense

I'm in again :)