Wrist Tendon Exercise Pics

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zomarzi
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Joined: Tue Jul 19, 2011 8:01 pm
Location: Cardiff

Wrist Tendon Exercise Pics

Post by zomarzi »

I recently suffered aching/cramp wrists after some long rides so a Physio pal of mine gave me these wrist/tendon exercises to follow using a soft rubber ring to hold for 10 seconds on each exercise.


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Joshvegas
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Joined: Sat Jul 26, 2014 9:37 pm

Re: Wrist Tendon Exercise Pics

Post by Joshvegas »

Mmmmmm doughnuts
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mountainbaker
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Re: Wrist Tendon Exercise Pics

Post by mountainbaker »

You can also sit on that if you have piles :grin:
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