LCHF Diets/ The Tim Noakes Diet
Posted: Thu Mar 13, 2014 1:28 pm
Very interesting - was lab tested last week and had my contribution from fats and cho measured as my power output increased.
This information might help prevent the "bonk" at 11 hours and is probably very useful information for us bikepack racers.
Good starting article here:
http://cyclingtips.com.au/2013/08/high- ... r-cycling/
This information might help prevent the "bonk" at 11 hours and is probably very useful information for us bikepack racers.
Good starting article here:
http://cyclingtips.com.au/2013/08/high- ... r-cycling/