ok so how many of u r like me and dont stretch after a ride. Well now im suffering from a bad back so what stretchs would help??

I did a really good cycling specific Yoga course which helped strengthen my core. Here's something I found online that may help you:

http://blog.gaiam.com/blog/top-6-yoga-p ... slideshow/

useful - my back's currently playing up again and so i'll have a pop at those exercises too!

foam roller.