Ok, I'm going to do a two sentence summary of the ride, then muse about this style of riding for however long feels appropriate. I also made some logistical notes for myself, but realise that these could be a useful resource? I am no expert in this at all, but feel a shared mistake can still be learnt from.

An image of the road disappearing into soft Lake district hills.
*I will endeavour to add these images in, but quite enjoyed the daft descriptions too.
This was a self supported ride from Kendal to Glen Clova (400km) with an audax attitude on roads or cycle routes on a utility bike. I slept in a windy ditch for 3 hours, had an epic 17.5 hours on the bike then booked into a Travelodge before completing in about 40 hours.

An image of a soggy Ben grinning in a grey sunrise. Welcome to Scotland sign in the background.
There is this scarcely accessed appreciation of a place when you pass through it with maximum efficiency. Fantastic purpose is given to life when you strip it down to forward motion on a bicycle.

An image of Ben grinning with trees and a hardpack gravel trail vanishing into the distance behind him.
I was simply meeting my needs, ignoring any wants. But honestly I had the best time. Feel like there's plenty of lessons from this to take into everyday life. I deliberately say everyday rather than real life, because epic bike rides feel more real.
Often people liken doing these kind of adventures to scratching an itch, and I agree. Initially, after the scratch, you feel satisfied. Then not long after, you are left even itchier. This ride has left me wanting to do more, harder, further. To hone in my art of efficiency and body management. Push new boundaries and break mental barriers. Confirm 300km is possible. Do a 200km, doss out, then do another the next day. Push and hike over rough terrain, crossing rivers, battling bogs.

An entirely unrepresentative image of bright blue skies being reflected off the grand union canal.
Recently I heard some advice that kind of revolutionised how I view hard things, so I'll share it so that other people may benefit too. Reframe your mindset from I have to do X more miles into I get to do X more miles. This made the challenge a positive, hard is good. I spent pretty much the entirety of the ride having the best time of it, and that's most important at the end of the day.

An image of Ben grinning with a blurred outline of the fourth road bridge from Edinburgh behind.
Logistical lessons. Get out of the saddle a fair bit on ups. Mainly it helps for your bum to get some air, but also changes muscle groups. Line up snacks in a consistent jacket pocket, with reserves in frame bag or accessible while riding. Eat regularly. Take a 1L bottle so you can fill up with delicious milk from the vending machines (open 24hrs a day). Chips are good value from pubs and arrive sharpish. Going at what kind of feels somewhere like 80% effort is sustainable for every waking hour of the day. Loading panniers/the bike asymmetrical will add pressure to that hand contact point, changing this up removed pins and needles for me. Komoot audio directions with the route downloaded offline worked 99% flawlessly. Leaning into a comfy bike setup allows you to focus on battling the hard stuff, like riding, rather than simply being ok, so in all aids efficiency. Having redundancy in lighting options allows for one to run out, or get rained out, and you to keep riding. Grin and bear it, focus on the GRIN. Rural shops often have a little bakery stall. Fab value cakes and pies that approximate a balanced diet which is important in body sustainability. Also saves having to prep food before you go or carry it with you, and supports the wonderful local area.

An image of the cockpit of a bike. Two orange panniers, one with 2L of matching irn bru strapped to the top like a radioactive jet booster.