Jan/2023 = 83.1kg
Early Feb = about 86.5kg
24/Feb = 84.2kg (thankful and greatful Alhamdulillah).
23/Mar (Ramadhan day 1): 84.4kg
3/April : 83.9kg
6/April: 82.4kg
7/April 82.2kg
14/April 83.4kg (11am weigh-in, pre bike ride).
21/April 83.0kg (morning; pre bike ride).
7th/May 83.3kg (hanging on).
Final week May: 83.3kg
17/June 84.9kg
Lost some discipline and went haywire!
28/July86.1kg
29/ july 86.1kg
Worked a little extra to get in check.
8/Aug 85.0kg
11/Aug 84.6kg
15/Aug 84.1kg
Alhamdulillah (all praise God).

So first post on this thread …. Was 99 kg after Christmas and couldn’t fasten work trousers
Didn’t weigh myself at all in between.
Went on Keto diet (and still am, although not so strict) weighed by doctors earlier in the wk at 85kg.

Not found it too hard as all that protein and fat you consume means you don’t feel hungry
Belt size down 3+ notches, and work troo’s now fit

redefined_cycles wrote: ↑Tue Aug 15, 2023 10:10 am Thanks once again Gairy for actually opening this thread up for this year again. Thankfully I've just about managed to get back to a respectable weight once again!!

84.1kg today...

Did I start it this year? If so I've not exactly tended the thread with any regularity but I've been regularly reading it with interest.....

Keep up the good work everyone!

You did indeed and historically, your the one that started it the first time I ever came across it. So you own every year (in my eyes)

Target - 72kg
7/1 - 73.8kg
14/1 - 72.9kg
21/1 - 73.1kg
28/1 - 73.2kg
4/2 - 72.5kg
11/2 - 72.6kg.
18/2 - 73.3kg
25/2 - 72.7kg.
4/3 - 73.2kg.
18/3 - 73.6kg.
25/3 - 73kg
1/4 - 73.4kg
8/4 - 74.2kg
15/4 - 74.6kg
22/4 - 74kg
29/4 - 74.4kg
15/7 - 74.5kg
12/8 - 75.6kg...where did that come from?
19/8 - 75.3kg...ok slowly heading downwards. I can't see me making big losses quickly, so small wins are where it's at.

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg.
21/04/23 78.1. Crap in but down 200g or less a hamster
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg post op. cysts removed

Mine's just gone wrong. Not really sure why. Beer probably. Since my last bikepacking trip I seem to have put about 4 kg on. Not happy.

07/04/23 71.2kg
12/05/23 71.2kg
25/08/23 73.2kg

I've put on 2kg after 3 months of low exercise and summer holidays so probably time to start paying attention again.

Jan/2023 = 83.1kg
Early Feb = about 86.5kg
24/Feb = 84.2kg (thankful and greatful Alhamdulillah).
23/Mar (Ramadhan day 1): 84.4kg
3/April : 83.9kg
6/April: 82.4kg
7/April 82.2kg
14/April 83.4kg (11am weigh-in, pre bike ride).
21/April 83.0kg (morning; pre bike ride).
7th/May 83.3kg (hanging on).
Final week May: 83.3kg
17/June 84.9kg
Lost some discipline and went haywire!
28/July86.1kg
29/ july 86.1kg
Worked a little extra to get in check.
8/Aug 85.0kg
11/Aug 84.6kg
15/Aug 84.1kg
28/Aug 84.7kg (but yesterday was a 3H ride - my new normal twice weekly God Willing).

PaulB2 wrote: ↑Mon Aug 28, 2023 1:09 pm 07/04/23 71.2kg
12/05/23 71.2kg
25/08/23 73.2kg

I've put on 2kg after 3 months of low exercise and summer holidays so probably time to start paying attention again.

A couple of 3H rides or runs, should sort you right out Paul. Maybe 75kg is good for you!? (what's tha weight me wonders!).

Target - 72kg
7/1 - 73.8kg
14/1 - 72.9kg
21/1 - 73.1kg
28/1 - 73.2kg
4/2 - 72.5kg
11/2 - 72.6kg.
18/2 - 73.3kg
25/2 - 72.7kg.
4/3 - 73.2kg.
18/3 - 73.6kg.
25/3 - 73kg
1/4 - 73.4kg
8/4 - 74.2kg
15/4 - 74.6kg
22/4 - 74kg
29/4 - 74.4kg
15/7 - 74.5kg
12/8 - 75.6kg...where did that come from?
19/8 - 75.3kg.
26/8 - 74.6kg

Nice1 Rapid Eye. Still under 75Kg. I often wonder if I'd still be hovering at the 85kg marker if I hadn't this thread to come back to (and confirm my historical weights).

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg.
21/04/23 78.1. Crap in but down 200g or less a hamster
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg post op. cysts removed
28/08/23 78.2 Kgm Mid-week bloating -after a week of fever & constipation. I ate little. And prunes didn't work...
01/09/23 76.8Kg so I seem to wake-up hungry 1st time in ages. Faster Metabolic rate kick. started?

That's got to give you a little boost, even if you've had to go through it to get there. Brill

Shaf - yes, I think it's keeping me honest. Tbh, I haven't got the same commitment as I did when I first started but I'm trying to keep it going, keep trying and slowly get there. It is slightly wearing that I've gone close to my target and then lapsed due slight injury...and snacking...and beers. I don't think I can be too strict on myself now though.

Don't beat yourself up, we are only human.
I think it is all about small changes in life style and a steady long term declined : :
..but old habit creep in occasionally.

The worst culprit is processed food.. ready sauces, white flour etc.... :
...That beer or cake you scoffed in your twenties, just gave you an energy boost. In later year less so and goes straight in the 'reserve tank' around our waist.

Just doing moderation, not in moderation

Yep, all very true. I didn't weigh myself this week cos I was pushed to get somewhere on time. I think I'd have put on weight though. My aim this week is to cut out bread during the week, along with trying to limit snacking. We'll see how it goes.

Rapideye wrote: ↑Sat Sep 02, 2023 12:55 pm Yep, all very true. I didn't weigh myself this week cos I was pushed to get somewhere on time. I think I'd have put on weight though. My aim this week is to cut out bread during the week, along with trying to limit snacking. We'll see how it goes.

I try & eat sourdough or pumpernickel rye bread now. Less bloat, beer & bakers yeast seem to disagree with me...
Unless you like a windy methane atmosphere...

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg.
21/04/23 78.1. Crap in but down 200g or less a hamster
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg post op. cysts removed
28/08/23 78.2 Kgm Mid-week bloating -after a week of fever & constipation. I ate little. And prunes didn't work...
01/09/23 76.8Kg so I seem to wake-up hungry 1st time in ages. Faster Metabolic rate kick. started?
07/09/23 76.4Kg eating less but maybe a little dehydrated

I'm doing a bit of keto again, back under 15st just (14st 13.5lb)

Hopefully I'll be back down to 14.5 in a few weeks.

06/01/22: 67.6kg
---- BIG GAP ----
25/08/2023: 64.6kg
09/09/2023: 64.0kg

Would like to be 60/61kg for BB200. Then a few months off to put on some muscle / start getting ready for a really hard 2024.

Target - 72kg
7/1 - 73.8kg
14/1 - 72.9kg
21/1 - 73.1kg
28/1 - 73.2kg
4/2 - 72.5kg
11/2 - 72.6kg.
18/2 - 73.3kg
25/2 - 72.7kg.
4/3 - 73.2kg.
18/3 - 73.6kg.
25/3 - 73kg
1/4 - 73.4kg
8/4 - 74.2kg
15/4 - 74.6kg
22/4 - 74kg
29/4 - 74.4kg
15/7 - 74.5kg
12/8 - 75.6kg
19/8 - 75.3kg.
26/8 - 74.6kg
9/9 - 74.9kg....not unexpected but meh all the same

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg.
21/04/23 78.1. Crap in but down 200g or less a hamster
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg post op. cysts removed
28/08/23 78.2 Kgm Mid-week bloating -after a week of fever & constipation. I ate little. And prunes didn't work...
01/09/23 76.8Kg so I seem to wake-up hungry 1st time in ages. Faster Metabolic rate kick. started?
07/09/23 76.4Kg eating less but maybe a little dehydrated
15/09/23 76.7Kg eating more & more hydrated

06/01/22: 67.6kg
---- BIG GAP ----
25/08/2023: 64.6kg
09/09/2023: 64.0kg (-0.6kg)
15/09/2023: 62.7kg (-1.3kg)

Oddly enough it wasn't a decent week. Too much alcohol, not enough training, but I guess the stress resulted in a meaningful chunk of weight loss.

12/05/23 71.2kg
25/08/23 73.2kg
16/09/23 73.5kg

I ate too well while on holiday it seems.

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg.
21/04/23 78.1. Crap in but down 200g or less a hamster
28/04/23 77.7.
05/05/23 78.5Kg
13/05/23 79.5kg
19/05/23 77.9Kg
27/05/23 77.5kg
02/06/23 77.1kg
: :
30/06/23 78.9kg
07/07/23 78.9kg
14/07/23 77.9kg
10/08/23 77.9Kg It's going the right way
25/08/23 77.7Kg post op. cysts removed
28/08/23 78.2 Kgm Mid-week bloating -after a week of fever & constipation. I ate little. And prunes didn't work...
01/09/23 76.8Kg so I seem to wake-up hungry 1st time in ages. Faster Metabolic rate kick. started?
07/09/23 76.4Kg eating less but maybe a little dehydrated
15/09/23 76.7Kg eating more & more hydrated
22/09/23 76.4Kg back proper porkpie to celibrate