I made a few changes in life (and currently 15 or so years on I feel my back is strong as its ever been without even doing any strength exercises as such)..
1. Super firm mattress (we got a Hypnos on offer but even then I have made a lifestyle habit of sleeping on floor - which is another way of me following way of Muhammed PBUH of Islam who we believe to be the perfect role model)... sorry I'm probably gonna keep referencing Mohammed PBUH on this post so anyone find that inappropriate look away now
2. Around the time of visiting A and E and GP and being given all sorts pain killers. Main one of which was Diazepam and possibly Naproxen which really made me poorly: nowadays the strongest NSAID* I risk is Ibuprofen. So Around that time I was fortunate enough to speak to a herbal doctor type person... The medicine that from that meeting I managed to refine and its like a miracle was...
Warmed (not boiled) milk but making sure its some decent stuff like organic or unpasteurised (substitute for boiled water if you cant be bpthered with the milk).
Throw in a table spoon of decent honey (nothing that states anything other than honey in the ingredients please... staying away from Rowse... ideally something organic and maybe from rawhoneyshop.com if you can afford or the Asdas Bestest if thats where you can get to. Honey is mentioned in the Quran as explained here http://www.miracles-of-quran.com/honey_bees.htm and Muhammed PBUH once said for one of his companions who was poorly/feverish whilst encouraging him to take more honey as he hadnt3been cured woth the amount he'd taken already, "Allahs Quran is telling the truth and the stomach of your brother is lying"...
Throw in a teaspoon of olive oil (the purer the better... look for Fairtrade or Organic oil and try and get - which it will be if fairtrade or organic - cold first press/extra virgin). Again a fruit/herb/food mentioned by Allah in the Quran and by which He takes an oath - reference can be found here http://quranproject.org/The-Fig-the-Oli ... inai-479-d
Also, have you heard of Simvastatin and the likes. The one the pharamcy companies are making a killing from ... It seems Olive oil does a similar job but from herbal form : ie. Gets rid of bad cholesterol but preserves the good (low density lipoprotiens and high density lipoprotiens respectively I believe)... In a nutshell it reduces the risk of brain attack (Stroke) and heart attack etc etc
Lastly (its taken a while I know
) add a teaspoon of blackseed oil. Again something mentioned by Mohammed PBUH: “In it there is healing for every disease, except death".... a note on the blackseed oil... try and get the good grade stuff ( this https://www.imanproducts.com/product/bl ... NwQAvD_BwE can usually be found at the local muslim grocers) and pls take it easy. I'd condone half a teaspoon of it as it is strong stuff and can cause bleeding... so if you have any bleeding issues then tread carefully or just dont tread at all So to recap that recipe. Warmed milk or boiled water. Add honey table spoon and teaspoon of olive oil and half teaspoon or less (try counting 25 drops) blackseed oil. Gulp it down. Do it for at least 4 to 5 days for its anaesthetic effects to kick in and then continue as long as poss and enjoy the Freedom of Movement ..
I took it for months at a time and whenever felt the pain in lower back retruning would add it in again a few weeks etc...
15 minutes before breakky
