Apologies - I missed a few weeks but nearly 2kg down in the last 4 weeks (works out as average loss 0.5kg per week)

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg

Nothing wrong with 0.5kg per week loss. It adds up to nearly 4 stone over a year.
Sorry for mixing kg/stones.

Missed a couple of weigh ins due to lie travelling at stellar speed ( and forgetting to weigh myself)
Back to it this week

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg

Great, will update those.

Welcome back FTK

Week 19 weigh-in tomorrow

Hope to hear some happy news

206.4lb, so another 2lb down and 53.6lb overall

27/04/2018 71.0 (156.5)
04/05/2018 69.9 (154.1)
11/05/2018 70.4 (155.2)

Somehow I managed to put a kilo on over WRT weekend!

This week: 236lb

So a grand loss of ...erm....zero!! Blnking scales obv need recalibrating....thats it!

Second half of week was good.....first was not so good as went camping with a load of other families which meant I was forced to have a glass of red or two!

Still, I feel like I am back on it again now so here's to a good loss next week... I need to get a stone off - its lurking....

My stats history:
03/01:247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236

Total loss for year: 11lbs.

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 -
23/3/18 74.8 kg
1/4/18 75.4 kg
6/4/18 75.0 kg
13/4/18 75.4 kg
20/4/18 74.8 kg
27/4/18 73.8 kg
4/5/18 -
11/5/18 74.2 kg (163.6 lbs)

keep at it all

-1lb for me. 16st 12lb

Must have put on some leg muscle during the WRT!

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg
11/5/2018 89.0kg

11/05/2018: 226.0 lb (+3.8 lb) carb-loading for the JennRide!

Cheers guys. Have a good weekend

Weighed earlier....16-10...will check back to see how I've done

Sorry missed the last 2weigh ins no excuses just got excited about WRT and Jenn ride and forgot anyway I'm at 91.6 kg if I'm still on your spread sheet

No worries, you're still on the spread sheet

Everyone who signed up is still on it so can return at anytime.

Week 20 weigh-in tomorrow folks!

I've weighed in today as I'm on the boat sooth tonight for a week of cairngorm gravel.

205.2lb this week, so down another 1.2lb and 54.8lb overall. Eaten more this week and less exercise in prep for my trip.

I'll catch up with everyone's weights when I'm back.

Have a good trip!

01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
17.05.2018 - 83.9 kg

04/05/2018 69.9 (154.1)
11/05/2018 70.4 (155.2)
18/05/2018 68.9 (151.9)

Good week this week

This week: 234lb

So a loss of 2 lb for the week

Pretty good week - started to write down what i am actually eating - its quite an eye opener!
Sticking with staying off the obv sugars (for diabetes reasons) and got a few rides in too.
Should have lost that first stone by next week.....

My stats history:
03/01: 247
05/01: 246
12/01: 244
19/01: 242
04/05: 236
11/05: 236
18/05: 234

Total loss for year: 13lbs.

ps Moderdye - how has all your impressive weight loss helped you feel on your ride away? Bet you notice a real difference on the hills?

Well done groovers. Keep it going.

91.2kg nearly 1/2 a kilo this week

18/05/2018: 220.8 lb (-5.2 lb) post-JennRide

Had a decent week. Dropped 3lb to get back to 1st 9lb.
25lb overall.

Wifi at lunch stop at Potarch Bridge on a stunning day

Well done keep it up!

MH24 been a massive help; 24kg less to haul up the hills is ace. Pull ups and dips are a damn sight easier too. Managed to keep my muscle up and increase FTP too with plenty of protein, around 180g-210g per day.