Talk about anything.
Moderators: Bearbonesnorm , Taylor , Chew
Mart
Posts: 1801 Joined: Wed Feb 15, 2012 9:57 pmLocation: Oot 'n' aboot
Post
by Mart Tue May 08, 2018 11:48 am
Apologies - I missed a few weeks but nearly 2kg down in the last 4 weeks (works out as average loss 0.5kg per week)
05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg
13/4/2018 missed
20/4/2018 missed
27/4/2018 missed
4/5/2018 88.6kg
2924 miles per Gallon
Naffa
Posts: 229 Joined: Thu Nov 05, 2015 10:11 pmLocation: Tipton, West Midlands
Post
by Naffa Tue May 08, 2018 5:49 pm
Nothing wrong with 0.5kg per week loss. It adds up to nearly 4 stone over a year.
Fat tyre kicker
Posts: 986 Joined: Sun Jan 04, 2015 8:39 pmLocation: Cheshire
Post
by Fat tyre kicker Tue May 08, 2018 9:47 pm
Missed a couple of weigh ins due to lie travelling at stellar speed ( and forgetting to weigh myself)
Back to it this week
NorwayCalling
Posts: 457 Joined: Tue Apr 22, 2014 5:50 pmLocation: Stavanger, Norway / Cardiff, UK
Post
by NorwayCalling Wed May 09, 2018 8:36 am
01.01.2018 - 85.7 kg
05.01.2018 - 85.9 kg
19.01.2018 - 86.0 kg
01.02.2018 - 85.9 Kg
15.02.2018 - 85.5 Kg
25.03.2018 - 85.4 Kg
05.04.2018 - 85.0 Kg
18.04.2018 - 85.4 Kg
03.05.2018 - 84.6 kg
09.05.2018 - 84.5 kg
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Wed May 09, 2018 8:39 am
Great, will update those.
Welcome back FTK
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Thu May 10, 2018 7:11 pm
Week 19 weigh-in tomorrow
Hope to hear some happy news
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Fri May 11, 2018 6:44 am
206.4lb, so another 2lb down and 53.6lb overall
PaulB2
Posts: 2083 Joined: Fri Mar 10, 2017 8:32 pmLocation: Stafford
Post
by PaulB2 Fri May 11, 2018 8:26 am
27/04/2018 71.0 (156.5)
mh24
Posts: 117 Joined: Wed Jan 25, 2017 12:39 pm
Post
by mh24 Fri May 11, 2018 10:11 am
This week: 236lb
Dr Nick
Posts: 356 Joined: Fri Dec 12, 2014 8:14 pmLocation: Hay-on-Wye
Post
by Dr Nick Fri May 11, 2018 11:20 am
1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 -
23/3/18 74.8 kg
1/4/18 75.4 kg
6/4/18 75.0 kg
13/4/18 75.4 kg
20/4/18 74.8 kg
27/4/18 73.8 kg
4/5/18 -
11/5/18 74.2 kg (163.6 lbs)
keep at it all
Not so much a gravel grinder.... more a gravel (mud and tarmac) groveller...
Naffa
Posts: 229 Joined: Thu Nov 05, 2015 10:11 pmLocation: Tipton, West Midlands
Post
by Naffa Fri May 11, 2018 12:32 pm
-1lb for me. 16st 12lb
Mart
Posts: 1801 Joined: Wed Feb 15, 2012 9:57 pmLocation: Oot 'n' aboot
Post
by Mart Fri May 11, 2018 3:27 pm
Must have put on some leg muscle during the WRT!
2924 miles per Gallon
quimarche
Posts: 207 Joined: Sun Apr 26, 2015 8:42 pm
Post
by quimarche Fri May 11, 2018 3:37 pm
11/05/2018: 226.0 lb (+3.8 lb) carb-loading for the JennRide!
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Fri May 11, 2018 7:52 pm
Cheers guys. Have a good weekend
Fat tyre kicker
Posts: 986 Joined: Sun Jan 04, 2015 8:39 pmLocation: Cheshire
Post
by Fat tyre kicker Fri May 11, 2018 11:33 pm
Weighed earlier....16-10...will check back to see how I've done
middleagedmadness
Posts: 1799 Joined: Wed Nov 01, 2017 6:37 pmLocation: Tir Na Nog
Post
by middleagedmadness Mon May 14, 2018 6:01 am
Sorry missed the last 2weigh ins no excuses just got excited about WRT and Jenn ride and forgot
anyway I'm at 91.6 kg if I'm still on your spread sheet
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Mon May 14, 2018 6:59 am
No worries, you're still on the spread sheet
Everyone who signed up is still on it so can return at anytime.
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Thu May 17, 2018 6:02 am
Week 20 weigh-in tomorrow folks!
I've weighed in today as I'm on the boat sooth tonight for a week of cairngorm gravel.
205.2lb this week, so down another 1.2lb and 54.8lb overall. Eaten more this week and less exercise in prep for my trip.
I'll catch up with everyone's weights when I'm back.
rsz_img_20180517_111541.jpg (187.42 KiB) Viewed 4033 times
Last edited by
Moder-dye on Thu May 17, 2018 11:18 am, edited 1 time in total.
NorwayCalling
Posts: 457 Joined: Tue Apr 22, 2014 5:50 pmLocation: Stavanger, Norway / Cardiff, UK
Post
by NorwayCalling Thu May 17, 2018 8:40 am
Have a good trip!
PaulB2
Posts: 2083 Joined: Fri Mar 10, 2017 8:32 pmLocation: Stafford
Post
by PaulB2 Fri May 18, 2018 8:19 am
04/05/2018 69.9 (154.1)
mh24
Posts: 117 Joined: Wed Jan 25, 2017 12:39 pm
Post
by mh24 Fri May 18, 2018 9:26 am
This week: 234lb
quimarche
Posts: 207 Joined: Sun Apr 26, 2015 8:42 pm
Post
by quimarche Fri May 18, 2018 10:51 am
18/05/2018: 220.8 lb (-5.2 lb) post-JennRide
Naffa
Posts: 229 Joined: Thu Nov 05, 2015 10:11 pmLocation: Tipton, West Midlands
Post
by Naffa Fri May 18, 2018 11:43 am
Had a decent week. Dropped 3lb to get back to 1st 9lb.
Moder-dye
Posts: 1833 Joined: Sat Jul 11, 2015 5:32 pmLocation: Angus
Post
by Moder-dye Fri May 18, 2018 12:25 pm
Wifi at lunch stop at Potarch Bridge on a stunning day
Well done keep it up!
MH24 been a massive help; 24kg less to haul up the hills is ace. Pull ups and dips are a damn sight easier too. Managed to keep my muscle up and increase FTP too with plenty of protein, around 180g-210g per day.
anyway I'm at 91.6 kg if I'm still on your spread sheet