Moder-dye wrote: ↑Fri Apr 14, 2023 8:03 am 02/01/2023 122.9kg
Reboot....
10/04/2023 121.0kg
14/04/2023. 119.4kg

Down 3.5kg or 5 iPads

Good work !!

Cheers

Tongsheng mid drive arrived for my old hard tail last night (birthday present), so I'm hoping when that's fitted I can do more consistent exercise with out buggering myself up so much. Only issue is there's now no framebag/bottle space

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg
14/04/22 73.8kg
22/04/22 73.9kg
31/12/22 77.7 kg
13/01/23 76.8kg
20/01/23 76.9kg
27/01/23 76.9kg
03/02/23 77.0kg
10/02/23 76.3kg. 0.7kg. thats half the weight of a human brain.
16/02/23 76.6kg. (next day 77.6kg) blimey have I eaten a rock?
24/02/23 77.3kg.
03/03/23 77.3kg.
10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg. no discipline no excused
Note to self avoid sweet stuff (mainly junk) avoid munchies..

1/1/2023 = 83.1kg
Early Feb = about 86.5kg
24/Feb = 84.2kg (thankful and greatful Alhamdulillah).
23/Mar (Ramadhan day 1): 84.4kg
3/April : 83.9kg
6/April: 82.4kg
7/April 82.2kg
14/April 83.4kg (11am weigh-in, pre bike ride)

ledburner wrote: ↑Fri Apr 14, 2023 11:45 am 02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg. no discipline no excused
Note to self avoid sweet stuff (mainly junk) avoid munchies..

This month's turning into a bit of an April shower

Actual Journey Start 1st October 100.2kg
91.6 05/01/2023
90.2 13/01/2023
90.2 20/01/2023
90.2 27/01/2023
89.5 03/02/2023
88.9 12/02/2023
88.9 17/02/2023
88.4. 24/02/2023
87.0 03/03/2023
86.7 10/03/2023
85.8 17/03/2023
84.4 31/03/2023
84.1 06/04/2023
85.0 14/04/2023

I ate a hell of a lot on the Dales Divide. I still expected after 600k I’d have lost something

You're still metabolizing Al. Stop eating like an oaf now and after a couple of days of poos, you'll have lost something. I'm certain of it. Looking lean on the DD btw. Might join you in 2025

Haha, ok Shaf, I've ordered pizza tonight and having a few beers!

Thanks muchly :)

06/01/3023 - 87.9kg
13/01/2023 - 85.9kg
20/01/2023 - 85.7kg
27/01/2023 - 85.7kg
03/02/2023 - 84.8kg
10/02/2023 - 83.8kg
17/02/2023 - 83.4kg
24/02/2023 - 82.1kg
03/03/2023 - 81.2kg
10/03/2023 - No weigh-in
17/03/2023 - 81.2kg
25/03/2023 - 81.6kg
07/04/2023 - 80.9kg
14/04/2023 - 81.6kg

Oops! Last week I bikepacked the Moray Way i.e. from Aviemore north on the Speyside Way to the Moray Firth, west on the Moray Coast Trail then the Dava Way south back to where I started. Needless to say, I burned a lot of calories over the days but my refuelling strategy was clearly a bit excessive because, going by the scales, I definitely failed to achieve a calorific deficit! Back on the straight and narrow tomorrow, honest!

02/01/2023 122.9kg
Reboot....
10/04/2023 121.0kg
14/04/2023 119.4kg
20/04/2023 118.6kg

Down 4.3kg or 1593 table tennis balls

Did hope to do this month's BAM last night on my newly converted eMBT, but it fell over yesterday and the battery mount broke. If the part I've ordered comes today (yeh Amazon Prime) I'll get out tonight while the weather's good (hence today's weigh-in).

Moder-dye wrote: ↑Thu Apr 20, 2023 7:55 am 02/01/2023 122.9kg
Reboot....
10/04/2023 121.0kg
14/04/2023 119.4kg

Down 4.3kg or 1593 table tennis balls

Moder-dye wrote: ↑Thu Apr 20, 2023 7:55 am 02/01/2023 122.9kg
Reboot....
10/04/2023 121.0kg
14/04/2023 119.4kg
20/04/2023 118.6kg

Down 4.3kg or 1593 table tennis balls

Did hope to do this month's BAM last night on my newly converted eMBT, but it fell over yesterday and the battery mount broke. If the part I've ordered comes today (yeh Amazon Prime) I'll get out tonight while the weather's good (hence today's weigh-in).

Nice one!

Actual Journey Start 1st October 100.2kg
91.6 05/01/2023
90.2 13/01/2023
90.2 20/01/2023
90.2 27/01/2023
89.5 03/02/2023
88.9 12/02/2023
88.9 17/02/2023
88.4. 24/02/2023
87.0 03/03/2023
86.7 10/03/2023
85.8 17/03/2023
84.4 31/03/2023
84.1 06/04/2023
85.0 14/04/2023
84.4. 21/04/2023

Weight should have been lower but I had;

*6-8 beers
*dominoes chicken
*large dominoes pizza
*dominoes cookies
* 1/2 Easter egg
* 1/2 the Easter egg next day

I’ve been so eaty this week…

1/1/2023 = 83.1kg
Early Feb = about 86.5kg
24/Feb = 84.2kg (thankful and greatful Alhamdulillah).
23/Mar (Ramadhan day 1): 84.4kg
3/April : 83.9kg
6/April: 82.4kg
7/April 82.2kg
14/April 83.4kg (11am weigh-in, pre bike ride).
21/April 83.0kg (morning; pre bike ride).

Cheers escape goat

02/07/21 76.5kg
31/12/21 77.6 kg
01/01/22 78.2Kg
08/04/22 73.3kg

10/03/23 77.9kg. Going the wrong way
17/03/23 77.6kg.
24/03/23 77.5kg. better but I'm back January again
24/03/23 77.1kg.
31/03/23 76.9kg :
07/04/23 77.3kg. Late heavy tea last night.
14/04/23 78.3kg. no discipline no excused

21/04/23 78.1. Crap in but down 200g or less a hamster


Note to self avoid sweet stuff (mainly junk) avoid munchies..

This month's turning into a bit of an April shower

1/01/23 - 100.4kg
08/01/23 - 98.8kg
14/01/23 - 97.4kg
31/01/23 - 97kg
06/02/23 - 95.9kg
11/02/23 - 94.4kg
26/02/23 - 94kg
10/03/23 - 93.4kg
23/03/23 - 92.1kg
22/04/23 - 91.3kg

Target 88kg

Very slowly heading towards target.

Hey, a hamster is something, apparently big enough to be worth eating anyway

Well done folk

06/01/3023 - 87.9kg
13/01/2023 - 85.9kg
20/01/2023 - 85.7kg
27/01/2023 - 85.7kg
03/02/2023 - 84.8kg
10/02/2023 - 83.8kg
17/02/2023 - 83.4kg
24/02/2023 - 82.1kg
03/03/2023 - 81.2kg
10/03/2023 - No weigh-in
17/03/2023 - 81.2kg
25/03/2023 - 81.6kg
07/04/2023 - 80.9kg
11/04/2023 - 81.6kg
21/04/2023 - 81.1kg

Seem to be stagnating a bit on the weight-loss front right now but will stick to the task.

It happens. Stick to it. Remember where you started.

Target - 89kg ish
Jan 1st 100kg 15st 9.5lb
Jan 12th 98.5kg 15st 7.0lb
Jan 19th 97.7kg 15st 5.5lb
Jan 26th 96.84kg 15st 3.5lb
Feb 2nd 96.84kg 15st 3.5lb
Feb 9th 96.0kg 15st 1.75lb
Feb 15th 95.5kg 15st 0.5lb
Feb 22nd 95.02kg 14st 13.5lb
March 1st 95.75kg 15st 0.7lb
March 8th 95kg 14st 13lb
March 15th 95kg 14st 13lb
March 22nd 93.3kg 14st 9.75lb
April 5th 94kg 14st 11.5lb
April 12th 94kg 14st 11.5lb
April 19th - away for her birthday
April 27th 94kg 14st 11.25lb

Hit a proper plateau. Cycling is going well though. Feeling well too other than a lightheadedness when I stand up ... this comes and goes. BP is ok.
Looking forward to WRT

Escape Goat wrote: ↑Wed Apr 26, 2023 10:15 pm It happens. Stick to it. Remember where you started.

Good advice there mate, cheers. Well, we'll see what the sales reveal tomorrow eh!

Whatever it is. It will still be lower than you started!

Wise words indeed!

I’ve had a few weeks where I didn’t lose anything. I put it down to losing fat and gaining muscle as I’ve started rowing. My clothes still feel like they’re getting looser. Sometimes the scales aren’t the right thing to focus on. We’re driven by numbers, but if you factor feel into it - that’s just as important.