Still in - no weights for a few weeks - will post up tomorrow.... Ta.

Week 13 weigh-in tomorrow will it be unlucky for some?

Post below and don't be afraid to jump back on the fatfighters wagon

I'm away for 2 weeks after that, won't be able to weigh-in or up date the spread sheet, but I'll give youse a nudge to do so yourselves and update everything when I'm back.

Another 2.8lb and 44lb down over all at 216lb

30/03/2018: 224.6 lb (-1.8 lb) down from the plateau

16/03/2018 75 (165.3)
23/03/2018 74.8 (164.9)
30/03/2018 73.4 (161.8)

I've started using MyFitnessPal to track my eating habits and that's really helping. I also managed to get out on the bike a couple of times which is helping.

Good stuff

Yeh MFP is really helpful, especially when you've used it a while and your regular foods are on there so there's less scanning and adding up

208 Kg

SeannyD wrote:208 Kg

208kg or 457lb?! WTF have you eaten in the last week??

I assume you mean 108kg??

Down 2lb but I have cheated loads this week. Ive gotta try to curb my eating this next week otherwise no amount of riding is gonna compensate in the end.
Currently 16st 13lb so 21lb overall.

Well done, got them

Down to 93 kg ,very happy this week loss of 1/2 kg ,but may all change tonight as it's wedding anniversary so that means copious amounts of food ,ale and whiskey,will have to try and put a few extra message in tomorrow

Moder-dye wrote:

SeannyD wrote:208 Kg

208kg or 457lb?! WTF have you eaten in the last week??

I assume you mean 108kg??

Yep that’ll be right

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 - away so didn't weigh in
23/3/18 74.8 kg
1/4/18 75.4 kg
which isn't surprising after being laid up with a bug last week, so no commuting by bike, and s9me comfort food (bad habits die hard) but back on the bike last night/ this morning

Keep at it all

OK, got them. I'm off on holiday for 2 weeks so no records from me until I'm back, but I'll try to give youse a prod each friday and update the spread sheets when I'm back.

1 weeks family camp and MTB at Comrie Croft and 1 week with family and hopefully some MTB on the North York Moors with my brother. Hopefully not too many parmos!

Have a good break mate.

Cheers Nathan

Forgot on Friday (again) but may need new scales, was 16/4 last week but got weighed
At docs for m.o.t and was 15st 7 .....that may have risen with Easter overindulgence

Week 14 weigh-in tomorrow, don't go slacking just because I'm away

In other new I've just had it confirmed that my knee is buggered with osteoarthritis and I need a total knee replacement 55 week waiting list with NHS Grampian or pay £11k No new bikes for me for some time....

1/1/18 79.4 kg
12/1/18 77.6 kg
19/1/18 76.6 kg
26/1/18 75.8 kg
2/2/18 75.3 kg
9/2/18 74.7 kg
17/2/18 74.8 kg
24/2/18 74.4 kg
2/3/18 74.0 kg
10/3/18 73.8 kg
16/3/18 - away so didn't weigh in
23/3/18 74.8 kg
1/4/18 75.4 kg
6/4/18 75.0 kg back going in the right direction...

Keep at it all

30/03/2018 73.4 (161.8)
06/04/2018 72.8 (160.5)

I managed to mostly avoid the Easter chocolate.

Downward trend continues this week so Ive had a steak pie and chips to celebrate

05/01/2018 91.5kg
12/01/2018 91.2kg
19/01/2018 90.8kg
26/01/2018 90.4kg
02/02/2018 90.0kg
09/02/2018 89.8kg
16/2/2018 missed
23/2/2018 missed
02/3/2018 91.0kg
08/3/2018 90.4kg
16/3/2018 91.6kg
23/3/2018 91.0kg
30/3/2018 missed
06/4/2018 90.6kg

An active week (although food and drink consumption has been bad)

-2lb.this week.
I've eaten fairly decently this week although decently might not be how you'd describe a 2l tub of ice cream, bag of do riots and 95g dairy milk in one sitting

Still working hard to ride every day this year. Already I'm nearly at day 100!

So to summarise last Friday 16st 13lb, today 16st 11lb.
2lb since Jan 1st.

Well done guys.

Naffa well done on your 100 day cycling streak, you must have braved the worst of it for now, hope you get a nice summer of rides.

09/04/2018: 226.4 lb (+1.8 lb) a week of Easter eggs, Dutch beer & pancakes

Sorry I'm late , still at 93 kg