Re: Todays ride
Posted: Mon May 23, 2022 10:58 am
Popped out yesterday for a long ride. Headed up through King's Forest, before spearing off East and looping around to the start of the Peddars Way.

Rather than plowing up the Peddars Way though, I swung West onto a different gravel road, that slowly became sandier and sandier. A bunch of MX riders went steaming passed, leaving me covered in sandy dust.

The gravel roads soon ran out, and we were onto some quiet singletrack. It doesn't look like it gets lots of usage, as the amount of crap on the track was causing the front wheel to ping all over the place. The plan was to duck into the St Helen's Picnic Site and use the tap on the toilet block, before heading out into the fens. Turns out the toilets are all shuttered and the tap has been removed, so the plan went out the window, and I headed for High Lodge and the water tap next to Bike Art. Once at High Lodge, it would've been rude not to rag it around all the trails there, so that's what I did, before eventually heading South and homewards.

Not quite sure what happened, as I thought I'd been eating and drinking enough, but shortly after crossing under the A11 at the Elveden War Memorial, I started to suffer. I couldn't take on any more food, and it just felt like whatever I'd previously consumed was just sloshing around and going nowhere, the legs were dead and it was all I could do to keep up any sort of pace. It wasn't a bonk, I know what those feel like, this was something else, and I'm still suffering this morning. I'm not sure if my body just didn't get on with the food I was shoveling in, which it's never had a problem with before. Or, I didn't actually drink as much as I thought I did and I was just massively dehydrated. It did get warmer as I started to head for home, but it wasn't that warm, in the big scheme of things.

I really need to get on top of these constant nutrition and hydration issues I keep having...

Rather than plowing up the Peddars Way though, I swung West onto a different gravel road, that slowly became sandier and sandier. A bunch of MX riders went steaming passed, leaving me covered in sandy dust.

The gravel roads soon ran out, and we were onto some quiet singletrack. It doesn't look like it gets lots of usage, as the amount of crap on the track was causing the front wheel to ping all over the place. The plan was to duck into the St Helen's Picnic Site and use the tap on the toilet block, before heading out into the fens. Turns out the toilets are all shuttered and the tap has been removed, so the plan went out the window, and I headed for High Lodge and the water tap next to Bike Art. Once at High Lodge, it would've been rude not to rag it around all the trails there, so that's what I did, before eventually heading South and homewards.

Not quite sure what happened, as I thought I'd been eating and drinking enough, but shortly after crossing under the A11 at the Elveden War Memorial, I started to suffer. I couldn't take on any more food, and it just felt like whatever I'd previously consumed was just sloshing around and going nowhere, the legs were dead and it was all I could do to keep up any sort of pace. It wasn't a bonk, I know what those feel like, this was something else, and I'm still suffering this morning. I'm not sure if my body just didn't get on with the food I was shoveling in, which it's never had a problem with before. Or, I didn't actually drink as much as I thought I did and I was just massively dehydrated. It did get warmer as I started to head for home, but it wasn't that warm, in the big scheme of things.

I really need to get on top of these constant nutrition and hydration issues I keep having...