For yesterday's ride, I decided to take the road bike, go full mamil (yes, still works: middle aged mother in lycra), and stretch my mental comfort zone, by riding heading out west into and up and over the Black Mountain, taking in what is considered one of South Wales' classic road climbs (to Brynamman). Stretching my comfort zone in that I've been wanting to do this loop for a while, but there is something about those 100k loops which are full commitment as there are no real shortcuts home, if whatever it is that I don't even know what it is that I worry about should happen

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First part, lovely up and down back road to Sennybridge, where I stopped at the famous Glanusk Service station and got a cold drink and flapjack. There was no need to stop so soon, other than that is there, I had plenty of food and water on me, I just find it hard to pass any refuelling opportunity... Plus I checked out that the cafe looked to be open again for takeaways
On to one of my favourite roads which runs alongside the Usk reservoir, almost in the shade of the steep peaks of the Black Mountain. Another stop to take in the views and enjoy the sunshine. O and practise those all important selfie skills
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Verena Zimmer, on Flickr
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Verena Zimmer, on Flickr
I spotted a runner lady approaching, returning to her car, so I struck up a conversation with her, with a view to trying to palm off my empty drinks bottle onto her (which worked a treat by the way). Interestingly, about the third sentence she said to me was, "that's scary though, cycling alone, as a girl, don't you think?", and told me how she got a bike, tried it, found it hard going, then had an experience riding on a cycle path where some bloke kept riding behind her and tapping her on the shoulder, wanting to talk - end result she arrived back home in tears and won't go out again

On the plus side, she asked where I was going, and when I told her, her eyes just about popped out, and I felt like some sort of olympic level athlete

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The actual Black Mountain road was an experience a bit like child birth.... at the start, you know that something inevitable is going to happen involving some sort of pain, but you don't know how bad it's going to be, or how long it will last, so it's difficult to know how to pace yourself, or how much to keep back in tank. Both were similar for me in that, near the end, I had that "o, is that it?" experience (in the case of childbirth, it was a case of, now it really effing hurts, give me some stronger pain relief, only to be told "it's too late now love"). It's the second time that one of those road climbs is all bigged up, but it is nothing compared to all the upping and downing in the small lanes I normally do. And even more nothing compared to riding off road... Just a longish steady slog, stick it in a low gear, take it steady and enjoy the views, which were gorgeous. Stopped at the top for that flapjack, to enjoy the view, and work on those tan lines. Sign is about the quarries up there by the way - local cavers call it Herberts quarry for a reason I don't know.
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Verena Zimmer, on Flickr
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Verena Zimmer, on Flickr
Very lovely, very long descent, if only it wasn't for the traffic, it is a popular route for motorbikes and day trippers
Stopped for a couple of pics, down into the Swansea valley, and back up behind me
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Verena Zimmer, on Flickr
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Verena Zimmer, on Flickr
Back down in Brynamman, I was on familiar territory again, having lived and worked in the area 20 odd years ago. Was very pleased to find that since then, they've converted some disused tram and railway lines into cycle paths. Back then, some of these ex mining villages were right substandard holes with nothing to do. At least now they can ride bikes and go for walks

. Here's the Amman Valley cycle path, and some coal tip thing in the background - I do like a bit of good regeneration. Talked to some dog walkers, who told me though that all the cyclists still use the main road, and they didn't understand why ("what's the point of all that money being spent, and then they don't use it?").... I said something about some people being stupid, unimaginative, and/or simply too obsessed with getting best times on strava than to think to explore a bit and take a couple of turns or go through some gates...
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Verena Zimmer, on Flickr
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Verena Zimmer, on Flickr
Classic lunch stop in Ystradgynlais, on a bench in front of a dodgy mural on the walls of the public toilets

, armed with pizza and a coffee from Greggs (as my favourite independent cafe was closed)
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Verena Zimmer, on Flickr
Found my way up a steep hill onto more excellent cycle track, the top bit of Route 43, and loved that a lot. When we moved there back in the day, liking the look, and cost of housing, of the village, and the hills around it, we sadly found that "countryside" for many locals meant basically one great big rubbish tip and place to set fire to stolen cars. And landowners very much not allowing access to the hills, with public rights of way something invented by the English... Excellent to see this has all changed, and that disused railway opened up. Anyway, followed route 43 to the end in Coelbren, then tried but failed to find a connecting track to the Ystradfellte road, which I'd heard about and seen on RWPS. When I asked some locals and a passing cyclist, the thoughts were somewhere between they didn't know of it, and it isn't tarmacced. Never mind, one to come back to on a different bike. Descent down to Glynneath on a far too busy road, but I survived and was soon back on the home straight, the lovely Ystradfellte road, also a favourite of mine.
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Verena Zimmer, on Flickr
Maen Llia standing stone
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Verena Zimmer, on Flickr
At the top of the Devil's Elbow a lady walking took a photo of me taking a photo, because she liked my Welsh Dragon top, and thought it would be a nice picture, me in front of that view. How nice is that?
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Verena Zimmer, on Flickr
So, yes, a great day out!