What a great list! Hope I can join in next year

Still can't walk. Left ankle has swollen up like a balloon. :(

New injury update

I look like a Klingon!! Weird helmet rash (ohh er really, yep, helmet rash)

Ankle still shot. I really don't heal like when I was a youngun. :(

What is the beetroot drinking thing? a litre a day?

Yorlin wrote:What is the beetroot drinking thing?

Increases oxygen carrying capability of your blood, raised VO2 max etc. Or so I heard.

For anyone with an eye on the Highland Trail in the future, this years BB200 is comparable to one of the more difficult days on the route, but not the most difficult.

Ian wrote:For anyone with an eye on the Highland Trail.

Zippy wrote:

Yorlin wrote:What is the beetroot drinking thing?

Increases oxygen carrying capability of your blood, raised VO2 max etc. Or so I heard.

Bright pink to purple piss, and dark purple sub standard for three days after

DrMekon wrote: Bright pink to purple piss, and dark purple sub standard for three days after

I did a wee google and it looks like it... might make you more efficient. That would cancel out the hand spasms! And yep, nothing like beetroot for pinky red "outflow" :D

You can get the beetroot as a concentrated shot, its a bit like trying to drink ketchup. I have tried it before a race, does have an effect as in weird feeling but I haven't done a performance test with it.

ok so after 15miles on the cross bike last night .... well one knee is back to normal , one (the one i fell of in the dark and hit on the bb200) is really bad feeling still haha , and my arse is pretty much back to normal ... ;P so thats good

Just did 125 miles... that's how you heal broken things right?