172.2/78.1

About as heavy as I ever get. Not really thought about a target. 158 (72) would be good, 154 (70) would be great.

I have a target of 70kg in time for the HT550. I'll be using the service of weight watchers as the only way I can loose weight is to keep a diary of everything I eat and drink with weekly ritually humiliation of the group session. I'll be having my first official weigh on the 9th but I suspect I'm currently around 78kg. We all have our own journey

01/01/2019: 230.8 lb 104.7 kg New Year's Day
04/01/2019: 231.0 lb (+0.2) 104.8 kg (+0.1) Not a good start
11/01/2019: 232.0 lb (+1.0) 105.2 kg (+0.4) Continuing a bad trend
18/01/2019: 230.6 lb (-1.4) 104.6 kg (-0.6) Heading in the right direction

Aiming for:
31/12/2019: 175.0 lb

01/01/19 70.1 (154.5)

The aim is to get down to 66 and stay there

Ok, twelve of us in so far - it seems Santa was far too generous to far too many of us this/last year

Let's see how many more we get at the Friday weigh-in and then we'll really be cooking on gas.

So far, so good for me. Stuck to all my new self-imposed rules today and even managed a nice 4km run in the sun - win!

I'm not expecting my first weigh in to be pretty...

Count me in please, I started well last year, things went South sadly, weigh in on friday, will do.

4.1.19 - 133.7kg
12.1.19 - 133.5kg

My first t weigh in will be tomorrow, i expect to eclipse the lot of you!

gairym wrote:

Let's see how many more we get at the Friday weigh-in and then we'll really be cooking on gas.

Don't start that argument again!

Happy New Year groovers.

Count me in - will report on friday!

ScotRoutes wrote:

gairym wrote:

Let's see how many more we get at the Friday weigh-in and then we'll really be cooking on gas.

Don't start that argument again!

At least I didn't say 'cooking on an open fire'

Count me in, will start Friday the 4th as we don't have any scales at home, but do at work...

Right then, who's ready to face the scales of doom in the mornin'?

If anything it's a positive thing to weigh-in massive tomorrow as it'll be easier to shift that excess with a little effort and self-love from now on.

Good luck one and all!!!

Dreading the first weigh in - seriously fallen off the wagon over Christmas (marzipan/mince pies/ drink)
Combined with no excersise at all, My belt has gone up a notch too

Not entirely sure how effective shifting weight with "self-love" is...

I read that post back and was just waiting for a comment about that wording

(non)Judgement day is upon us.

A good few days for me since the year began.

01-01-2019 - 115.7kg
04-01-2019 - 114.5kg

Boom! So it begins.....

Who knew that simply laying off the insane Christmas excess consumption would lead to weight loss - go figure???

Though annoyingly I cricked my neck yesterday afternoon (whilst participating in the extreme sport of watching Harry Potter on the sofa with a sick 7 year old) so no exercise for a few days for me

Good luck everyone!

Right ...

01.01.09 - 98.2kg
04.01.09 - 98.1kg.

I think I'm going to just stick to metric. I don't actually understand what 216 pounds "feels" like. But I know that 98.1kg is 8.1kg over my fighting weight and feels very heavy for me.

So what's everyone having for breakfast?

1.1.19: 86.9 kg
4.1.19: 84.6 kg

Bit of a cheats start. Weighed in the evening on the first and morning after a wee today!

On the plus I have been good. No more cream, portion control, zero added sugar.

Breakfast = 40g muesli, semi- milk, tablespoon raisins, 2 tablespoons ground flax, full fat yogurt. Pretty filling, surprisingly tasty.

228 lbs/ 103.5kg. I ate all the (mince) pies Back on it now.

01/01 - 75.7kg :( want to get down to 70 before entering my 6th decade in July
04/01 - 75kg (-0.7)

Given up alcohol for January, cut out all the junk, went for a wee run lunchtime at work

Porridge in a bit

Morning all, currently -3 here and wishing I was out bivvying last night, pesky ear infection.

Okay
4.1.19 - 133.9kg
12.1.19 - 133.5kg
19.1.19 - 134kg I have not been well this week, I will be on Antibiotics for another 3 days, grounded until I get off tem
25.1.19 - 133.6 finally off the antibiotics and feeling better

My hard goal is 105kg, for this year I will be happy to see 115kg by years end.
Do you want me to update on this post via edit or post at the end of this?

109kg / 240lb well its a starting point

Goal is 82kg or 180lb

I seriously don't know how I'm going to manage. I can't exercise for the foreseeable and the meds (stations and betablockers) leave me with no appetite, but I'm clearly not losing weight despite that.

I guess all I can do is try in the meantime. Limiting calories to 1800-2000 and keeping the carbs low, but not necessarily actually keto (under 100).

Stalled at the gates

no change at

102.1kg


I'm busy laying in bed nursing a stinking head cold that seems to by trying to make my face explode, so no surprise nothings changed.

01/01 70.1 (154.5)
04/01 69.5 (153.2)

Still got 2 massive boxes of chocolate, a Christmas cake and a Christmas pudding to get through so i’m going to have to ration myself