Hi All,
I'll be there on the 4th at the restaurant....Where are folks staying in Turin? Anyone driving back up to Geneva area afterwards by any chance? (I live in Chamonix)
Weather getting a bit chilly at night now, especially after a clear day.
Looking forward to seeing everyone next week.

Hi. What Ian suggests. A bikefit with a fitter who is qualified physio as well who can assess the extent of your joint mobility at the wrist and puts you in a cycling position relative to your core strength and posterior chain flexibility (muscle length of calves, hamstrings, back) not numbers and a...

You shouldn't have to spend a fortune on physios, a good one will take you through exercises (you don't need lots, only a few which do the job well) relevant TO YOU (the important aspect) and teach you how to progress them to make sure that the strength gains are ongoing and also teach you how to se...

@Taylor - yes can be arranged. In on a Monday usually Lots of other good ways on here to help with pain. Wedges are a useful are indeed a useful tool to help offload structures when there is pain, but used in combination with specific strengthening exercises. Their fitting should be pre assessed by ...

Hi Folks, Some interesting conversations here on knee pain. Something I see a lot as a cycling physio and bike fitter (and long distance rider myself). The knee isn't always the cause of the issue (underlying knee pathology does happen such as tendonopathy due to overuse, buy since cycling is given ...